Effective Health Tips to Reduce Migraine Headaches
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Effective Health Tips to Reduce Migraine Headaches

Headaches are common and there are times when many of us suffer from minor to severe headaches. Migraine headaches should be treated immediately. Anomaly in brain activity can trigger migraines. Sometimes, external psychological and social factors could also be a factor. The symptoms of migraine in men are slightly different than those of women, with…

This Is Ultimately How I Alleviated My Gerd Without Taking Drug Treatments

This Is Ultimately How I Alleviated My Gerd Without Taking Drug Treatments

Gerd is one condition I began fighting as I got slightly older. If I could enjoy even one day without feeling the constant stinging sensation in my upper body or severe bloating upon waking up, then I consider myself to be very lucky. Sometimes, my throat would feel so bad that it would burn for…

Benefits of Pranayama
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Benefits of Pranayama

Pranayama yoga is one of the five yoga principles that focus on breathing properly. The most important aspect of yoga is breathing. The practice of yoga involves breathing. This is done to increase oxygen in the blood, brain, and body. Different types of yoga all emphasize the importance of proper breathing control. Each type of…