30 Minute Fat Burning Bodyweight Exercise Circuit

In the 30 minute bodyweight circuit challenge, you’ll be doing something slightly different than the BW 500 as well as the BW 1000. Instead of attempting to do a certain variety of repetitions in as in short supply of a moment as you possibly can, now you may have the circuit over and over again…

The Philosophy and Benefits behind Meditation Practice

The practices of meditation are increasingly becoming popular because of its importance and benefits. Most people incorporate meditation in their lives for spiritual journey. It can expand their awareness and perception about life’s experiences. Some just wants to relax. Other people are specifically interested on the benefits of promoting health. However, successful meditation is achieved…

Things You Should Know About Zen Meditation

We all have to deal with stress from either work or school. You can’t close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation. Zen meditation is often referred to as the study of the self….